If you think you are overweight, the first thing to do is change your style or pattern of eating. You cannot loose weight if you keep eating more food, sweets and bakery items. You need not weight watchers deprive yourself of these completely, but learn to take them once in a while in small quantities. Gradual decrease in food intake and increase of physical exercise will help to reduce excess fat and will surely help you to shape up to the form you desired to be in. You can drink a lot of water instead of bottled drinks, avoid whole milk products and drink fat free milk. Reduce the portion of food you normally take. You may avoid sugar in your daily drink of tea or weight watchers online coffee. This will help you to a great extent to reduce your weight. Cut out on fried food or fast food. Do not skip a meal. Plan your food and exercise, like you can walk for half an hour every day and Cut out chocolates and ice creams and fat in the meat. Cut on fried food. Watch your weight every week in the morning and you will be surprised at the result. If you take to a habit to write down your intake during the week and review it you will be able to see what makes you gain weight and that will be helpful to cut down on those kinds of food for a healthy you.